Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:28 | +19.9% | 93th | 4:21 |
| Run 2 | 6:53 | 6:06 | +12.5% | 84th | 5:56 |
| Run 3 | 6:59 | 6:31 | +7.0% | 74th | 6:19 |
| Run 4 | 6:42 | 6:40 | +0.3% | 62th | 6:27 |
| Run 5 | 6:53 | 6:58 | -1.3% | 59th | 6:43 |
| Run 6 | 6:46 | 6:51 | -1.4% | 60th | 6:37 |
| Run 7 | 8:25 | 6:58 | +20.7% | 89th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.2% | 66th | 4:22 |
| Sled Push | strength | 2:25 | 2:13 | +8.8% | 78th | 2:09 |
| Sled Pull | strength | 4:27 | 4:44 | -6.0% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 2:30 | 3:49 | -34.6% | 10th | 3:38 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 65th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.1% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 4:20 | -14.1% | 36th | 4:10 |
| Wall Balls | strength | 4:45 | 5:12 | -8.8% | 50th | 5:00 |
| Total Running | running | 48:00 | 45:02 | +6.6% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength