Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +39.6%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.4% | 73th | 4:21 |
| Run 2 | 6:13 | 6:07 | +1.5% | 64th | 5:56 |
| Run 3 | 6:39 | 6:32 | +1.7% | 64th | 6:19 |
| Run 4 | 7:20 | 6:41 | +9.7% | 78th | 6:27 |
| Run 5 | 7:15 | 6:58 | +3.8% | 69th | 6:43 |
| Run 6 | 7:41 | 6:52 | +11.8% | 79th | 6:37 |
| Run 7 | 7:39 | 6:58 | +9.6% | 76th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.5% | 35th | 4:22 |
| Sled Push | strength | 1:35 | 2:13 | -28.8% | 4th | 2:09 |
| Sled Pull | strength | 4:00 | 4:44 | -15.6% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 5:28 | 3:49 | +42.8% | 96th | 3:38 |
| Row | aerobic | 4:38 | 5:05 | -9.0% | 21th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.4% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:21 | -3.9% | 55th | 4:10 |
| Wall Balls | strength | 4:38 | 5:12 | -11.2% | 44th | 5:00 |
| Total Running | running | 47:33 | 45:05 | +5.4% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength