Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Tan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -4.8% | 47th | 4:21 |
| Run 2 | 6:00 | 6:08 | -2.4% | 56th | 5:56 |
| Run 3 | 6:28 | 6:34 | -1.5% | 59th | 6:19 |
| Run 4 | 6:48 | 6:43 | +1.2% | 65th | 6:27 |
| Run 5 | 7:29 | 7:01 | +6.6% | 74th | 6:43 |
| Run 6 | 6:58 | 6:54 | +0.9% | 65th | 6:37 |
| Run 7 | 6:54 | 7:00 | -1.7% | 60th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.6% | 64th | 4:22 |
| Sled Push | strength | 1:37 | 2:14 | -27.6% | 5th | 2:09 |
| Sled Pull | strength | 6:02 | 4:45 | +26.6% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 4:23 | 3:51 | +13.8% | 78th | 3:38 |
| Row | aerobic | 5:33 | 5:06 | +8.8% | 89th | 5:00 |
| Farmers Carry | strength | 1:20 | 1:57 | -31.7% | 2th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 4:22 | -16.7% | 32th | 4:10 |
| Wall Balls | strength | 5:33 | 5:14 | +5.8% | 73th | 5:00 |
| Total Running | running | 44:54 | 45:18 | -0.9% | 60th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength