Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lin Adriel
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:30 | +6.6% | 76th | 4:21 |
| Run 2 | 6:33 | 6:09 | +6.4% | 75th | 5:56 |
| Run 3 | 6:34 | 6:34 | -0.1% | 62th | 6:19 |
| Run 4 | 6:45 | 6:43 | +0.3% | 64th | 6:27 |
| Run 5 | 7:15 | 7:01 | +3.2% | 69th | 6:43 |
| Run 6 | 6:48 | 6:54 | -1.7% | 61th | 6:37 |
| Run 7 | 6:55 | 7:01 | -1.5% | 60th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.4% | 74th | 4:22 |
| Sled Push | strength | 2:30 | 2:14 | +11.8% | 83th | 2:09 |
| Sled Pull | strength | 4:33 | 4:46 | -4.6% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:51 | -14.9% | 37th | 3:38 |
| Row | aerobic | 5:10 | 5:06 | +1.2% | 66th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 5:00 | 4:23 | +14.0% | 82th | 4:10 |
| Wall Balls | strength | 5:53 | 5:15 | +12.0% | 79th | 5:00 |
| Total Running | running | 45:38 | 45:22 | +0.6% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength