Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:31 | +10.5% | 84th | 4:21 |
| Run 2 | 6:44 | 6:10 | +8.9% | 80th | 5:56 |
| Run 3 | 6:50 | 6:36 | +3.5% | 70th | 6:19 |
| Run 4 | 6:47 | 6:45 | +0.4% | 65th | 6:27 |
| Run 5 | 7:04 | 7:03 | +0.0% | 65th | 6:43 |
| Run 6 | 6:58 | 6:57 | +0.2% | 65th | 6:37 |
| Run 7 | 7:07 | 7:03 | +0.8% | 66th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 79th | 4:22 |
| Sled Push | strength | 2:30 | 2:14 | +11.3% | 83th | 2:09 |
| Sled Pull | strength | 5:27 | 4:47 | +13.7% | 85th | 4:34 |
| Burpee Broad Jump | aerobic | 4:11 | 3:53 | +7.7% | 74th | 3:38 |
| Row | aerobic | 5:04 | 5:07 | -1.0% | 58th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.1% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 4:24 | -6.7% | 52th | 4:10 |
| Wall Balls | strength | 4:14 | 5:16 | -19.8% | 25th | 5:00 |
| Total Running | running | 46:30 | 45:35 | +2.0% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength