Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.4% | 74th | 4:21 |
| Run 2 | 6:35 | 6:12 | +6.1% | 75th | 5:56 |
| Run 3 | 6:54 | 6:37 | +4.1% | 72th | 6:19 |
| Run 4 | 6:49 | 6:47 | +0.4% | 66th | 6:27 |
| Run 5 | 7:16 | 7:05 | +2.4% | 69th | 6:43 |
| Run 6 | 6:48 | 6:58 | -2.6% | 61th | 6:37 |
| Run 7 | 7:01 | 7:05 | -1.1% | 64th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.5% | 87th | 4:22 |
| Sled Push | strength | 2:14 | 2:15 | -1.0% | 65th | 2:09 |
| Sled Pull | strength | 4:16 | 4:48 | -11.3% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 5:17 | 3:54 | +35.3% | 94th | 3:38 |
| Row | aerobic | 5:35 | 5:07 | +8.9% | 91th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:58 | -15.3% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 4:25 | -24.4% | 19th | 4:10 |
| Wall Balls | strength | 5:30 | 5:18 | +3.7% | 72th | 5:00 |
| Total Running | running | 46:10 | 45:46 | +0.9% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength