Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Asrul Mustafa
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +30.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:33 | -17.7% | 19th | 4:21 |
| Run 2 | 5:37 | 6:13 | -9.9% | 39th | 5:56 |
| Run 3 | 6:00 | 6:39 | -9.9% | 42th | 6:19 |
| Run 4 | 6:05 | 6:49 | -10.8% | 41th | 6:27 |
| Run 5 | 6:06 | 7:07 | -14.5% | 35th | 6:43 |
| Run 6 | 6:10 | 7:01 | -12.1% | 40th | 6:37 |
| Run 7 | 7:13 | 7:07 | +1.2% | 68th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.5% | 84th | 4:22 |
| Sled Push | strength | 2:27 | 2:15 | +8.1% | 79th | 2:09 |
| Sled Pull | strength | 4:58 | 4:50 | +2.7% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 3:55 | -19.0% | 33th | 3:38 |
| Row | aerobic | 4:44 | 5:08 | -7.9% | 28th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.2% | 46th | 1:53 |
| Sandbag Lunges | strength | 5:35 | 4:27 | +25.3% | 92th | 4:10 |
| Wall Balls | strength | 5:38 | 5:19 | +5.7% | 74th | 5:00 |
| Total Running | running | 40:56 | 45:59 | -11.0% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength