Asrul Mustafa

40-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

187
Place
Total Time
1:58:47
Performance
98.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.5% slower than expected

Category Performance

aerobic
-13.5%
vs expected
strength
+9.6%
vs expected
running
+0.8%
vs expected

Singapore 2025 - S8

hyrox_doubles_men

864
Place
Total Time
1:37:33
Performance
64.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.3% slower than expected
  • • Specific weakness: Sled Push - 8.1% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+6.9%
vs expected
running
-11.0%
vs expected