Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.3%
Race avg drop: +15.3%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:41 | -19.8% | 78th | 4:47 |
| Run 2 | 7:14 | 7:29 | -3.5% | 98th | 5:07 |
| Run 3 | 7:30 | 7:51 | -4.6% | 97th | 5:26 |
| Run 4 | 7:05 | 7:58 | -11.2% | 94th | 5:28 |
| Run 5 | 7:09 | 8:12 | -12.9% | 93th | 5:35 |
| Run 6 | 10:04 | 8:12 | +22.7% | 100th | 5:31 |
| Run 7 | 12:01 | 8:29 | +41.6% | 100th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.9% | 99th | 4:03 |
| Sled Push | strength | 3:39 | 3:27 | +5.6% | 100th | 2:20 |
| Sled Pull | strength | 7:03 | 8:25 | -16.4% | 90th | 5:11 |
| Burpee Broad Jump | aerobic | 3:15 | 4:23 | -26.0% | 77th | 2:50 |
| Row | aerobic | 4:35 | 5:24 | -15.2% | 62th | 4:30 |
| Farmers Carry | strength | 2:45 | 2:30 | +9.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 8:07 | 6:40 | +21.5% | 100th | 4:16 |
| Wall Balls | strength | 8:01 | 6:16 | +27.7% | 100th | 4:25 |
| Total Running | running | 56:25 | 55:57 | +0.8% | 99th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength