Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:10 | +9.0% | 56th | 6:38 |
| Run 2 | 5:18 | 5:04 | +4.3% | 44th | 5:28 |
| Run 3 | 5:18 | 5:20 | -0.8% | 33th | 5:45 |
| Run 4 | 5:25 | 5:22 | +0.9% | 37th | 5:48 |
| Run 5 | 5:35 | 5:30 | +1.3% | 39th | 5:59 |
| Run 6 | 5:30 | 5:22 | +2.2% | 41th | 5:50 |
| Run 7 | 5:13 | 5:20 | -2.5% | 30th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:06 | -3.3% | 21th | 5:17 |
| Sled Push | strength | 2:11 | 2:20 | -6.9% | 22th | 2:35 |
| Sled Pull | strength | 5:50 | 5:35 | +4.2% | 43th | 6:16 |
| Burpee Broad Jump | aerobic | 8:20 | 5:54 | +41.1% | 80th | 6:48 |
| Row | aerobic | 5:06 | 5:15 | -3.2% | 22th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.8% | 45th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 4:34 | -3.0% | 33th | 5:11 |
| Wall Balls | strength | 5:27 | 6:23 | -14.7% | 17th | 7:25 |
| Total Running | running | 39:03 | 38:32 | +1.3% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength