Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
467
Total Time
1:29:33
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:10 | -9.9% | 13th | 6:38 |
| Run 2 | 5:02 | 5:04 | -0.9% | 34th | 5:28 |
| Run 3 | 5:37 | 5:20 | +5.1% | 48th | 5:45 |
| Run 4 | 5:27 | 5:22 | +1.5% | 39th | 5:48 |
| Run 5 | 5:20 | 5:30 | -3.2% | 29th | 5:59 |
| Run 6 | 5:09 | 5:22 | -4.3% | 26th | 5:50 |
| Run 7 | 5:05 | 5:20 | -5.0% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.6% | 28th | 5:17 |
| Sled Push | strength | 3:17 | 2:20 | +39.9% | 90th | 2:35 |
| Sled Pull | strength | 7:20 | 5:35 | +31.0% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 5:27 | 5:54 | -7.7% | 25th | 6:48 |
| Row | aerobic | 5:31 | 5:15 | +4.8% | 58th | 5:28 |
| Farmers Carry | strength | 1:38 | 2:00 | -18.6% | 4th | 2:10 |
| Sandbag Lunges | strength | 4:15 | 4:34 | -7.0% | 25th | 5:11 |
| Wall Balls | strength | 7:56 | 6:23 | +24.1% | 66th | 7:25 |
| Total Running | running | 37:14 | 38:32 | -3.4% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength