Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:39 | -21.6% | 15th | 4:21 |
| Run 2 | 6:12 | 6:22 | -2.7% | 63th | 5:56 |
| Run 3 | 6:31 | 6:49 | -4.5% | 61th | 6:19 |
| Run 4 | 6:32 | 7:00 | -6.7% | 56th | 6:27 |
| Run 5 | 6:35 | 7:19 | -10.2% | 51th | 6:43 |
| Run 6 | 6:41 | 7:12 | -7.3% | 58th | 6:37 |
| Run 7 | 6:30 | 7:19 | -11.2% | 49th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +4.9% | 89th | 4:22 |
| Sled Push | strength | 2:37 | 2:19 | +12.8% | 88th | 2:09 |
| Sled Pull | strength | 5:27 | 4:57 | +9.8% | 85th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 4:04 | -22.6% | 32th | 3:38 |
| Row | aerobic | 5:50 | 5:12 | +12.1% | 97th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.6% | 63th | 1:53 |
| Sandbag Lunges | strength | 6:16 | 4:35 | +36.4% | 98th | 4:10 |
| Wall Balls | strength | 7:00 | 5:29 | +27.6% | 95th | 5:00 |
| Total Running | running | 42:40 | 47:11 | -9.6% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength