Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
469
Total Time
1:29:35
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:10 | -0.2% | 36th | 6:38 |
| Run 2 | 5:06 | 5:04 | +0.4% | 36th | 5:28 |
| Run 3 | 5:22 | 5:20 | +0.4% | 36th | 5:45 |
| Run 4 | 5:31 | 5:22 | +2.7% | 42th | 5:48 |
| Run 5 | 5:37 | 5:30 | +1.9% | 41th | 5:59 |
| Run 6 | 5:21 | 5:23 | -0.7% | 34th | 5:50 |
| Run 7 | 5:25 | 5:21 | +1.2% | 39th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.4% | 34th | 5:17 |
| Sled Push | strength | 2:11 | 2:20 | -7.0% | 22th | 2:35 |
| Sled Pull | strength | 6:11 | 5:35 | +10.4% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 5:46 | 5:54 | -2.4% | 34th | 6:48 |
| Row | aerobic | 5:17 | 5:16 | +0.3% | 38th | 5:28 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.3% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +8.9% | 51th | 5:11 |
| Wall Balls | strength | 7:59 | 6:23 | +24.8% | 67th | 7:25 |
| Total Running | running | 38:32 | 38:33 | -0.1% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength