Lauren Simonelli
United States
35-39
2
Total Races
Race History
New York 2025 - S8
hyrox_women
422
Place
Training Recommendations
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 16.7% slower than expected
- • Specific weakness: Sled Push - 5.7% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+2.1%
vs expected
running
+3.1%
vs expected
Boston 2025 - S8
hyrox_women
469
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.8% slower than expected
- • Specific weakness: Sled Pull - 10.4% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+6.4%
vs expected
running
-0.1%
vs expected