Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
422
Total Time
1:28:18
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:16 | +4.5% | 46th | 5:38 |
| Run 2 | 5:12 | 5:06 | +1.9% | 38th | 5:30 |
| Run 3 | 5:24 | 5:18 | +1.8% | 37th | 5:43 |
| Run 4 | 5:33 | 5:22 | +3.2% | 41th | 5:50 |
| Run 5 | 5:55 | 5:36 | +5.6% | 48th | 6:09 |
| Run 6 | 5:36 | 5:32 | +1.0% | 36th | 6:04 |
| Run 7 | 5:40 | 5:30 | +2.9% | 41th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.9% | 39th | 5:11 |
| Sled Push | strength | 2:30 | 2:21 | +5.7% | 45th | 2:42 |
| Sled Pull | strength | 3:58 | 4:07 | -3.7% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 5:47 | 5:34 | +3.6% | 40th | 6:33 |
| Row | aerobic | 5:22 | 5:17 | +1.4% | 42th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.7% | 23th | 2:38 |
| Sandbag Lunges | strength | 5:31 | 4:43 | +16.7% | 60th | 5:26 |
| Wall Balls | strength | 5:57 | 5:57 | -0.2% | 37th | 7:08 |
| Total Running | running | 38:51 | 37:40 | +3.1% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength