Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:40 | -10.2% | 42th | 4:21 |
| Run 2 | 5:48 | 6:24 | -9.4% | 47th | 5:56 |
| Run 3 | 6:26 | 6:51 | -6.2% | 57th | 6:19 |
| Run 4 | 6:37 | 7:02 | -6.0% | 59th | 6:27 |
| Run 5 | 6:47 | 7:22 | -8.0% | 56th | 6:43 |
| Run 6 | 6:35 | 7:14 | -9.2% | 54th | 6:37 |
| Run 7 | 7:00 | 7:21 | -4.9% | 63th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 79th | 4:22 |
| Sled Push | strength | 2:07 | 2:19 | -9.2% | 53th | 2:09 |
| Sled Pull | strength | 5:28 | 4:59 | +9.6% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 4:22 | 4:05 | +6.6% | 78th | 3:38 |
| Row | aerobic | 5:03 | 5:12 | -3.2% | 57th | 5:00 |
| Farmers Carry | strength | 1:44 | 2:01 | -14.5% | 33th | 1:53 |
| Sandbag Lunges | strength | 5:05 | 4:37 | +10.0% | 84th | 4:10 |
| Wall Balls | strength | 5:20 | 5:30 | -3.3% | 68th | 5:00 |
| Total Running | running | 43:25 | 47:25 | -8.4% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength