Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:41 | +5.6% | 81th | 4:21 |
| Run 2 | 6:31 | 6:25 | +1.5% | 74th | 5:56 |
| Run 3 | 6:53 | 6:52 | +0.1% | 71th | 6:19 |
| Run 4 | 7:09 | 7:03 | +1.3% | 74th | 6:27 |
| Run 5 | 7:27 | 7:23 | +0.8% | 73th | 6:43 |
| Run 6 | 7:33 | 7:16 | +3.8% | 77th | 6:37 |
| Run 7 | 7:03 | 7:23 | -4.5% | 65th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.6% | 45th | 4:22 |
| Sled Push | strength | 3:15 | 2:20 | +39.0% | 100th | 2:09 |
| Sled Pull | strength | 5:04 | 5:00 | +1.3% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 4:06 | -16.9% | 44th | 3:38 |
| Row | aerobic | 5:11 | 5:13 | -0.7% | 68th | 5:00 |
| Farmers Carry | strength | 2:33 | 2:01 | +25.5% | 99th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 4:38 | -14.8% | 47th | 4:10 |
| Wall Balls | strength | 4:33 | 5:31 | -17.8% | 41th | 5:00 |
| Total Running | running | 47:33 | 47:34 | -0.0% | 72th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength