Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
470
Total Time
1:29:36
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:10 | +12.1% | 63th | 6:38 |
| Run 2 | 5:24 | 5:04 | +6.3% | 49th | 5:28 |
| Run 3 | 5:38 | 5:20 | +5.4% | 49th | 5:45 |
| Run 4 | 5:37 | 5:22 | +4.6% | 46th | 5:48 |
| Run 5 | 5:56 | 5:30 | +7.6% | 53th | 5:59 |
| Run 6 | 5:51 | 5:23 | +8.6% | 56th | 5:50 |
| Run 7 | 5:47 | 5:21 | +8.1% | 55th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:06 | +3.6% | 54th | 5:17 |
| Sled Push | strength | 2:35 | 2:20 | +10.0% | 56th | 2:35 |
| Sled Pull | strength | 5:18 | 5:36 | -5.4% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 3:53 | 5:54 | -34.3% | 2th | 6:48 |
| Row | aerobic | 5:18 | 5:16 | +0.6% | 39th | 5:28 |
| Farmers Carry | strength | 1:33 | 2:00 | -22.8% | 2th | 2:10 |
| Sandbag Lunges | strength | 4:15 | 4:34 | -7.1% | 25th | 5:11 |
| Wall Balls | strength | 5:45 | 6:23 | -10.1% | 23th | 7:25 |
| Total Running | running | 41:09 | 38:33 | +6.7% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength