Tracy Vala
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
470
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Sled Push - 10.0% slower than expected
- • Specific weakness: Total Running - 6.7% slower than expected
Category Performance
aerobic
-10.1%
vs expected
strength
-7.1%
vs expected
running
+6.7%
vs expected
New York 2025 - S8
hyrox_women
820
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.6% slower than expected
- • Specific weakness: Farmers Carry - 24.9% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+10.7%
vs expected
running
-5.7%
vs expected