Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
820
Total Time
1:43:04
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:54 | -6.5% | 46th | 5:38 |
| Run 2 | 4:51 | 5:47 | -16.3% | 20th | 5:30 |
| Run 3 | 5:26 | 6:01 | -9.9% | 39th | 5:43 |
| Run 4 | 5:45 | 6:09 | -6.7% | 51th | 5:50 |
| Run 5 | 6:37 | 6:32 | +1.1% | 71th | 6:09 |
| Run 6 | 6:32 | 6:27 | +1.2% | 72th | 6:04 |
| Run 7 | 6:11 | 6:22 | -3.0% | 61th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.6% | 52th | 5:11 |
| Sled Push | strength | 3:43 | 2:56 | +26.6% | 92th | 2:42 |
| Sled Pull | strength | 5:05 | 4:56 | +2.8% | 72th | 4:36 |
| Burpee Broad Jump | aerobic | 7:05 | 7:14 | -2.3% | 65th | 6:33 |
| Row | aerobic | 5:43 | 5:42 | +0.1% | 69th | 5:32 |
| Farmers Carry | strength | 3:34 | 2:51 | +24.9% | 92th | 2:38 |
| Sandbag Lunges | strength | 5:23 | 5:55 | -9.1% | 56th | 5:26 |
| Wall Balls | strength | 8:37 | 7:57 | +8.2% | 76th | 7:08 |
| Total Running | running | 40:53 | 43:21 | -5.7% | 54th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength