Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.8%
Race avg drop: +30.9%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:42 | -9.1% | 47th | 4:21 |
| Run 2 | 5:43 | 6:27 | -11.4% | 44th | 5:56 |
| Run 3 | 6:07 | 6:55 | -11.6% | 45th | 6:19 |
| Run 4 | 7:01 | 7:06 | -1.2% | 71th | 6:27 |
| Run 5 | 7:45 | 7:26 | +4.1% | 79th | 6:43 |
| Run 6 | 7:35 | 7:19 | +3.6% | 78th | 6:37 |
| Run 7 | 8:18 | 7:25 | +11.7% | 87th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 82th | 4:22 |
| Sled Push | strength | 2:42 | 2:21 | +14.8% | 92th | 2:09 |
| Sled Pull | strength | 5:13 | 5:01 | +3.7% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 4:05 | 4:08 | -1.5% | 71th | 3:38 |
| Row | aerobic | 5:32 | 5:14 | +5.6% | 88th | 5:00 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.4% | 89th | 1:53 |
| Sandbag Lunges | strength | 5:33 | 4:40 | +18.9% | 91th | 4:10 |
| Wall Balls | strength | 7:14 | 5:34 | +29.9% | 97th | 5:00 |
| Total Running | running | 46:46 | 47:51 | -2.3% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength