Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
472
Total Time
1:29:38
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:11 | -7.3% | 17th | 6:38 |
| Run 2 | 4:54 | 5:05 | -3.6% | 28th | 5:28 |
| Run 3 | 5:03 | 5:20 | -5.6% | 22th | 5:45 |
| Run 4 | 5:04 | 5:22 | -5.7% | 22th | 5:48 |
| Run 5 | 5:19 | 5:30 | -3.6% | 28th | 5:59 |
| Run 6 | 5:11 | 5:23 | -3.8% | 27th | 5:50 |
| Run 7 | 4:57 | 5:21 | -7.5% | 19th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:06 | +4.2% | 57th | 5:17 |
| Sled Push | strength | 2:33 | 2:20 | +8.6% | 53th | 2:35 |
| Sled Pull | strength | 6:08 | 5:36 | +9.4% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 6:07 | 5:54 | +3.4% | 42th | 6:48 |
| Row | aerobic | 5:12 | 5:16 | -1.3% | 31th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.1% | 40th | 2:10 |
| Sandbag Lunges | strength | 5:23 | 4:34 | +17.6% | 62th | 5:11 |
| Wall Balls | strength | 7:18 | 6:24 | +14.0% | 57th | 7:25 |
| Total Running | running | 36:12 | 38:34 | -6.2% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength