Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +6.7% | 87th | 4:21 |
| Run 2 | 6:29 | 6:31 | -0.6% | 73th | 5:56 |
| Run 3 | 7:20 | 6:59 | +4.8% | 83th | 6:19 |
| Run 4 | 7:17 | 7:11 | +1.3% | 77th | 6:27 |
| Run 5 | 7:05 | 7:32 | -6.1% | 65th | 6:43 |
| Run 6 | 6:59 | 7:24 | -5.8% | 66th | 6:37 |
| Run 7 | 6:49 | 7:31 | -9.5% | 58th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.5% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:33 | -8.6% | 27th | 4:22 |
| Sled Push | strength | 1:47 | 2:22 | -25.0% | 16th | 2:09 |
| Sled Pull | strength | 4:21 | 5:05 | -14.6% | 42th | 4:34 |
| Burpee Broad Jump | aerobic | 6:46 | 4:12 | +60.5% | 100th | 3:38 |
| Row | aerobic | 5:25 | 5:16 | +2.8% | 83th | 5:00 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.6% | 51th | 1:53 |
| Sandbag Lunges | strength | 6:32 | 4:44 | +37.9% | 99th | 4:10 |
| Wall Balls | strength | 6:02 | 5:38 | +6.8% | 82th | 5:00 |
| Total Running | running | 47:04 | 48:27 | -2.9% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength