Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:33 | +8.8% | 100th | 4:34 |
| Run 2 | 12:21 | 9:12 | +34.1% | 100th | 6:15 |
| Run 3 | 14:44 | 9:48 | +50.3% | 100th | 6:36 |
| Run 4 | 15:07 | 10:07 | +49.3% | 100th | 6:42 |
| Run 5 | 14:45 | 10:50 | +36.2% | 100th | 6:59 |
| Run 6 | 13:12 | 10:34 | +24.9% | 100th | 6:54 |
| Run 7 | 13:41 | 11:03 | +23.8% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 33.7% below expected on total running time
- → Specific weakness: Total Running - 33.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:36 | -1.6% | 99th | 4:38 |
| Sled Push | strength | 4:46 | 4:03 | +17.5% | 100th | 2:36 |
| Sled Pull | strength | 7:59 | 8:41 | -8.1% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 6:20 | 7:07 | -11.0% | 97th | 4:07 |
| Row | aerobic | 5:58 | 6:35 | -9.5% | 91th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:56 | -17.6% | 88th | 2:03 |
| Sandbag Lunges | strength | 7:49 | 7:49 | +0.0% | 100th | 4:45 |
| Wall Balls | strength | 9:43 | 9:54 | -1.9% | 99th | 5:31 |
| Total Running | running | 90:58 | 68:02 | +33.7% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength