Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:44 | +3.9% | 19th | 4:34 |
| Run 2 | 4:59 | 5:03 | -1.5% | 10th | 6:15 |
| Run 3 | 4:58 | 5:17 | -6.2% | 5th | 6:36 |
| Run 4 | 5:12 | 5:19 | -2.2% | 9th | 6:42 |
| Run 5 | 5:10 | 5:22 | -3.8% | 7th | 6:59 |
| Run 6 | 5:11 | 5:24 | -4.1% | 7th | 6:54 |
| Run 7 | 5:13 | 5:27 | -4.5% | 7th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.2% | 42th | 4:38 |
| Sled Push | strength | 2:50 | 2:02 | +39.0% | 70th | 2:36 |
| Sled Pull | strength | 5:26 | 4:10 | +30.1% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 3:22 | 2:53 | +16.7% | 26th | 4:07 |
| Row | aerobic | 4:47 | 4:44 | +1.0% | 14th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.2% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 3:29 | +33.8% | 51th | 4:45 |
| Wall Balls | strength | 5:05 | 3:49 | +32.8% | 48th | 5:31 |
| Total Running | running | 34:36 | 36:03 | -4.0% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength