Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
477
Total Time
1:29:48
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:11 | +12.7% | 64th | 6:38 |
| Run 2 | 5:12 | 5:05 | +2.1% | 40th | 5:28 |
| Run 3 | 5:22 | 5:21 | +0.2% | 36th | 5:45 |
| Run 4 | 5:16 | 5:22 | -2.1% | 31th | 5:48 |
| Run 5 | 5:27 | 5:31 | -1.4% | 34th | 5:59 |
| Run 6 | 5:19 | 5:23 | -1.5% | 33th | 5:50 |
| Run 7 | 5:17 | 5:21 | -1.5% | 33th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.1% | 62th | 5:17 |
| Sled Push | strength | 2:15 | 2:21 | -4.4% | 28th | 2:35 |
| Sled Pull | strength | 6:42 | 5:37 | +19.2% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 6:14 | 5:56 | +5.0% | 45th | 6:48 |
| Row | aerobic | 5:20 | 5:16 | +1.1% | 41th | 5:28 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.1% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:50 | 4:35 | +5.3% | 45th | 5:11 |
| Wall Balls | strength | 6:18 | 6:25 | -1.9% | 36th | 7:25 |
| Total Running | running | 38:52 | 38:38 | +0.6% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength