Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:45 | +9.9% | 28th | 4:34 |
| Run 2 | 5:24 | 5:05 | +6.0% | 20th | 6:15 |
| Run 3 | 5:28 | 5:19 | +2.5% | 15th | 6:36 |
| Run 4 | 5:42 | 5:21 | +6.4% | 19th | 6:42 |
| Run 5 | 5:51 | 5:25 | +8.0% | 20th | 6:59 |
| Run 6 | 5:44 | 5:26 | +5.3% | 17th | 6:54 |
| Run 7 | 5:42 | 5:30 | +3.5% | 15th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 18th | 4:38 |
| Sled Push | strength | 2:04 | 2:03 | +0.5% | 12th | 2:36 |
| Sled Pull | strength | 4:38 | 4:12 | +9.9% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 2:42 | 2:55 | -7.6% | 7th | 4:07 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 5th | 5:17 |
| Farmers Carry | strength | 2:02 | 1:42 | +19.4% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:31 | +5.5% | 17th | 4:45 |
| Wall Balls | strength | 3:56 | 3:52 | +1.5% | 8th | 5:31 |
| Total Running | running | 37:59 | 36:19 | +4.6% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength