Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:49 | +8.3% | 28th | 4:34 |
| Run 2 | 5:23 | 5:10 | +4.0% | 19th | 6:15 |
| Run 3 | 6:42 | 5:25 | +23.6% | 58th | 6:36 |
| Run 4 | 5:59 | 5:27 | +9.8% | 28th | 6:42 |
| Run 5 | 5:51 | 5:31 | +5.9% | 20th | 6:59 |
| Run 6 | 5:48 | 5:32 | +4.6% | 19th | 6:54 |
| Run 7 | 6:01 | 5:36 | +7.1% | 24th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 16th | 4:38 |
| Sled Push | strength | 2:24 | 2:05 | +14.6% | 37th | 2:36 |
| Sled Pull | strength | 4:07 | 4:18 | -4.3% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 3:11 | 3:00 | +6.0% | 20th | 4:07 |
| Row | aerobic | 4:39 | 4:47 | -2.9% | 8th | 5:17 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.5% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:36 | 3:36 | -0.2% | 13th | 4:45 |
| Wall Balls | strength | 4:29 | 3:59 | +12.4% | 27th | 5:31 |
| Total Running | running | 39:52 | 36:56 | +7.9% | 26th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength