Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:08 | -7.9% | 1th | 4:34 |
| Run 2 | 3:58 | 4:12 | -5.8% | 1th | 6:15 |
| Run 3 | 4:04 | 4:21 | -6.7% | 0th | 6:36 |
| Run 4 | 3:58 | 4:19 | -8.4% | 0th | 6:42 |
| Run 5 | 4:11 | 4:13 | -0.8% | 0th | 6:59 |
| Run 6 | 4:13 | 4:20 | -2.7% | 1th | 6:54 |
| Run 7 | 4:16 | 4:18 | -1.1% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 100.9% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:54 | -6.3% | 0th | 4:38 |
| Sled Push | strength | 1:51 | 1:37 | +13.5% | 3th | 2:36 |
| Sled Pull | strength | 3:58 | 3:14 | +22.5% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 2:36 | 2:00 | +29.3% | 5th | 4:07 |
| Row | aerobic | 4:10 | 4:20 | -4.1% | 0th | 5:17 |
| Farmers Carry | strength | 1:44 | 1:26 | +20.9% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 2:35 | +33.5% | 9th | 4:45 |
| Wall Balls | strength | 5:16 | 2:37 | +100.9% | 53th | 5:31 |
| Total Running | running | 27:34 | 29:28 | -6.5% | 0th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength