Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+30.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:50 | +1.5% | 20th | 4:34 |
| Run 2 | 5:00 | 5:12 | -4.1% | 11th | 6:15 |
| Run 3 | 5:13 | 5:27 | -4.4% | 10th | 6:36 |
| Run 4 | 5:08 | 5:29 | -6.5% | 8th | 6:42 |
| Run 5 | 5:26 | 5:34 | -2.5% | 12th | 6:59 |
| Run 6 | 5:14 | 5:35 | -6.4% | 8th | 6:54 |
| Run 7 | 5:24 | 5:39 | -4.7% | 9th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 30.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 79.2% slower than expected
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.5% | 40th | 4:38 |
| Sled Push | strength | 2:06 | 2:06 | -0.5% | 14th | 2:36 |
| Sled Pull | strength | 3:55 | 4:20 | -9.8% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 5:27 | 3:02 | +79.2% | 89th | 4:07 |
| Row | aerobic | 5:11 | 4:48 | +7.8% | 45th | 5:17 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.2% | 39th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 3:38 | +17.5% | 37th | 4:45 |
| Wall Balls | strength | 5:38 | 4:02 | +39.4% | 62th | 5:31 |
| Total Running | running | 35:19 | 37:12 | -5.1% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength