Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:51 | +7.6% | 29th | 4:34 |
| Run 2 | 5:33 | 5:13 | +6.1% | 25th | 6:15 |
| Run 3 | 5:48 | 5:28 | +5.8% | 24th | 6:36 |
| Run 4 | 5:47 | 5:30 | +4.9% | 22th | 6:42 |
| Run 5 | 5:35 | 5:36 | -0.3% | 15th | 6:59 |
| Run 6 | 5:51 | 5:37 | +4.2% | 20th | 6:54 |
| Run 7 | 6:07 | 5:41 | +7.5% | 26th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 24th | 4:38 |
| Sled Push | strength | 2:01 | 2:07 | -4.9% | 10th | 2:36 |
| Sled Pull | strength | 5:07 | 4:21 | +17.2% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 3:19 | 3:03 | +8.3% | 24th | 4:07 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 17th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.2% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.3% | 17th | 4:45 |
| Wall Balls | strength | 4:02 | 4:04 | -0.9% | 11th | 5:31 |
| Total Running | running | 38:50 | 37:22 | +3.9% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength