Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:51 | +10.9% | 35th | 4:34 |
| Run 2 | 5:42 | 5:14 | +8.8% | 32th | 6:15 |
| Run 3 | 5:50 | 5:29 | +6.3% | 25th | 6:36 |
| Run 4 | 5:53 | 5:31 | +6.5% | 26th | 6:42 |
| Run 5 | 6:03 | 5:36 | +7.8% | 25th | 6:59 |
| Run 6 | 5:56 | 5:37 | +5.4% | 23th | 6:54 |
| Run 7 | 5:59 | 5:42 | +4.9% | 23th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 19th | 4:38 |
| Sled Push | strength | 2:10 | 2:07 | +2.0% | 19th | 2:36 |
| Sled Pull | strength | 4:53 | 4:22 | +11.7% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 3:04 | +0.5% | 18th | 4:07 |
| Row | aerobic | 4:42 | 4:49 | -2.5% | 10th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.2% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 3:40 | +17.0% | 37th | 4:45 |
| Wall Balls | strength | 3:43 | 4:04 | -8.9% | 4th | 5:31 |
| Total Running | running | 39:40 | 37:25 | +6.0% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength