Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:09 | -1.0% | 1th | 4:34 |
| Run 2 | 4:23 | 4:14 | +3.5% | 2th | 6:15 |
| Run 3 | 4:24 | 4:23 | +0.3% | 1th | 6:36 |
| Run 4 | 4:15 | 4:21 | -2.5% | 1th | 6:42 |
| Run 5 | 4:26 | 4:15 | +4.3% | 1th | 6:59 |
| Run 6 | 4:22 | 4:21 | +0.1% | 1th | 6:54 |
| Run 7 | 4:25 | 4:20 | +1.6% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.3% | 1th | 4:38 |
| Sled Push | strength | 1:53 | 1:38 | +14.8% | 4th | 2:36 |
| Sled Pull | strength | 3:22 | 3:15 | +3.1% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:52 | 2:02 | +40.8% | 12th | 4:07 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 3th | 5:17 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.1% | 3th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 2:36 | +28.4% | 8th | 4:45 |
| Wall Balls | strength | 4:09 | 2:39 | +56.2% | 14th | 5:31 |
| Total Running | running | 29:23 | 29:40 | -1.0% | 1th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength