Bettina Hosp

30-39
2
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

14
Place
Total Time
1:04:13
Performance
1.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 56.2% slower than expected

Category Performance

aerobic
+13.7%
vs expected
strength
+21.3%
vs expected
running
-1.0%
vs expected

Bangkok 2025 - S8

hyrox_doubles_mixed

32
Place
Total Time
1:06:12
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 32.6% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+16.9%
vs expected
running
-0.8%
vs expected