Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:18 | +8.4% | 11th | 5:52 |
| Run 2 | 4:24 | 4:24 | -0.1% | 6th | 6:02 |
| Run 3 | 4:33 | 4:34 | -0.7% | 4th | 6:19 |
| Run 4 | 4:17 | 4:33 | -6.0% | 2th | 6:19 |
| Run 5 | 4:24 | 4:31 | -2.8% | 2th | 6:30 |
| Run 6 | 4:34 | 4:27 | +2.4% | 4th | 6:29 |
| Run 7 | 4:25 | 4:30 | -2.0% | 3th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.3% | 3th | 4:35 |
| Sled Push | strength | 1:32 | 1:35 | -4.0% | 2th | 2:22 |
| Sled Pull | strength | 3:50 | 3:02 | +26.3% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 2:41 | 2:09 | +24.4% | 16th | 3:35 |
| Row | aerobic | 4:12 | 4:16 | -1.9% | 3th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:28 | +18.3% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 2:52 | +11.2% | 9th | 4:33 |
| Wall Balls | strength | 3:52 | 2:54 | +32.6% | 18th | 4:57 |
| Total Running | running | 31:17 | 31:31 | -0.8% | 4th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength