Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +31.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:55 | -9.8% | 9th | 4:34 |
| Run 2 | 5:31 | 5:19 | +3.7% | 24th | 6:15 |
| Run 3 | 5:59 | 5:34 | +7.3% | 30th | 6:36 |
| Run 4 | 5:50 | 5:36 | +3.9% | 24th | 6:42 |
| Run 5 | 5:49 | 5:43 | +1.7% | 19th | 6:59 |
| Run 6 | 6:16 | 5:43 | +9.4% | 33th | 6:54 |
| Run 7 | 6:17 | 5:48 | +8.2% | 30th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 104.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.0% | 6th | 4:38 |
| Sled Push | strength | 1:51 | 2:09 | -14.5% | 3th | 2:36 |
| Sled Pull | strength | 4:31 | 4:27 | +1.3% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:09 | +14.8% | 35th | 4:07 |
| Row | aerobic | 4:28 | 4:51 | -8.0% | 3th | 5:17 |
| Farmers Carry | strength | 3:37 | 1:46 | +104.3% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.7% | 29th | 4:45 |
| Wall Balls | strength | 4:12 | 4:11 | +0.2% | 16th | 5:31 |
| Total Running | running | 39:14 | 38:02 | +3.1% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength