Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:57 | +9.6% | 37th | 4:34 |
| Run 2 | 5:37 | 5:22 | +4.6% | 28th | 6:15 |
| Run 3 | 6:05 | 5:37 | +8.0% | 34th | 6:36 |
| Run 4 | 5:42 | 5:40 | +0.5% | 19th | 6:42 |
| Run 5 | 6:32 | 5:47 | +12.9% | 42th | 6:59 |
| Run 6 | 5:54 | 5:47 | +1.9% | 21th | 6:54 |
| Run 7 | 6:23 | 5:52 | +8.6% | 33th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.7% | 49th | 4:38 |
| Sled Push | strength | 2:11 | 2:11 | -0.2% | 21th | 2:36 |
| Sled Pull | strength | 3:46 | 4:30 | -16.6% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 2:52 | 3:12 | -10.5% | 12th | 4:07 |
| Row | aerobic | 5:02 | 4:52 | +3.2% | 30th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.9% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:48 | -6.0% | 12th | 4:45 |
| Wall Balls | strength | 3:45 | 4:15 | -12.0% | 5th | 5:31 |
| Total Running | running | 40:33 | 38:25 | +5.5% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength