Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:57 | +4.1% | 27th | 4:34 |
| Run 2 | 5:35 | 5:22 | +3.9% | 27th | 6:15 |
| Run 3 | 5:43 | 5:38 | +1.4% | 21th | 6:36 |
| Run 4 | 5:40 | 5:40 | -0.2% | 18th | 6:42 |
| Run 5 | 5:48 | 5:47 | +0.1% | 18th | 6:59 |
| Run 6 | 6:29 | 5:47 | +11.9% | 41th | 6:54 |
| Run 7 | 6:58 | 5:52 | +18.4% | 51th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.2% | 21th | 4:38 |
| Sled Push | strength | 2:19 | 2:11 | +5.8% | 31th | 2:36 |
| Sled Pull | strength | 4:08 | 4:31 | -8.6% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.4% | 23th | 4:07 |
| Row | aerobic | 5:00 | 4:52 | +2.4% | 28th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.5% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:49 | +10.4% | 34th | 4:45 |
| Wall Balls | strength | 4:17 | 4:16 | +0.3% | 19th | 5:31 |
| Total Running | running | 40:20 | 38:27 | +4.9% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength