Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jie Tiong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +38.6%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:57 | +3.0% | 25th | 4:34 |
| Run 2 | 5:27 | 5:23 | +1.1% | 21th | 6:15 |
| Run 3 | 5:35 | 5:39 | -1.2% | 18th | 6:36 |
| Run 4 | 5:31 | 5:41 | -3.2% | 15th | 6:42 |
| Run 5 | 5:49 | 5:48 | +0.1% | 19th | 6:59 |
| Run 6 | 6:05 | 5:48 | +4.6% | 27th | 6:54 |
| Run 7 | 7:08 | 5:54 | +20.8% | 56th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.0% | 40th | 4:38 |
| Sled Push | strength | 2:20 | 2:11 | +6.2% | 33th | 2:36 |
| Sled Pull | strength | 4:52 | 4:32 | +7.2% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 3:25 | 3:13 | +6.0% | 27th | 4:07 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 12th | 5:17 |
| Farmers Carry | strength | 2:20 | 1:47 | +30.2% | 83th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +3.0% | 25th | 4:45 |
| Wall Balls | strength | 4:13 | 4:17 | -1.7% | 17th | 5:31 |
| Total Running | running | 39:40 | 38:35 | +2.8% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength