Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:13 | -8.0% | 1th | 4:34 |
| Run 2 | 3:57 | 4:19 | -8.7% | 0th | 6:15 |
| Run 3 | 4:09 | 4:28 | -7.4% | 1th | 6:36 |
| Run 4 | 4:14 | 4:27 | -5.1% | 1th | 6:42 |
| Run 5 | 4:12 | 4:22 | -3.9% | 0th | 6:59 |
| Run 6 | 4:11 | 4:28 | -6.5% | 1th | 6:54 |
| Run 7 | 4:23 | 4:27 | -1.9% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 69.2% slower than expected
- → Specific weakness: Sled Pull - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 7th | 4:38 |
| Sled Push | strength | 2:01 | 1:41 | +19.7% | 10th | 2:36 |
| Sled Pull | strength | 4:49 | 3:21 | +43.2% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 3:36 | 2:07 | +69.2% | 34th | 4:07 |
| Row | aerobic | 4:40 | 4:23 | +6.1% | 8th | 5:17 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.5% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:32 | 2:42 | +30.7% | 11th | 4:45 |
| Wall Balls | strength | 4:51 | 2:46 | +74.3% | 39th | 5:31 |
| Total Running | running | 28:04 | 30:21 | -7.6% | 1th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength