Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.0%
Race avg drop: +31.1%
Trend per run: +14.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:58 | -12.4% | 7th | 4:34 |
| Run 2 | 5:14 | 5:24 | -3.2% | 15th | 6:15 |
| Run 3 | 5:32 | 5:40 | -2.4% | 17th | 6:36 |
| Run 4 | 5:22 | 5:43 | -6.1% | 12th | 6:42 |
| Run 5 | 5:28 | 5:50 | -6.3% | 12th | 6:59 |
| Run 6 | 5:48 | 5:50 | -0.6% | 19th | 6:54 |
| Run 7 | 11:12 | 5:55 | +89.0% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:20 | -7.7% | 3th | 4:38 |
| Sled Push | strength | 2:14 | 2:12 | +1.3% | 24th | 2:36 |
| Sled Pull | strength | 4:36 | 4:33 | +1.0% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 3:01 | 3:14 | -6.9% | 16th | 4:07 |
| Row | aerobic | 4:29 | 4:53 | -8.4% | 4th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.9% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.7% | 36th | 4:45 |
| Wall Balls | strength | 4:06 | 4:18 | -5.0% | 13th | 5:31 |
| Total Running | running | 42:05 | 38:42 | +8.7% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength