Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.5% | 22th | 4:34 |
| Run 2 | 5:18 | 5:26 | -2.6% | 17th | 6:15 |
| Run 3 | 5:42 | 5:42 | -0.2% | 21th | 6:36 |
| Run 4 | 5:46 | 5:45 | +0.1% | 21th | 6:42 |
| Run 5 | 5:55 | 5:53 | +0.5% | 21th | 6:59 |
| Run 6 | 5:55 | 5:53 | +0.6% | 22th | 6:54 |
| Run 7 | 6:07 | 5:58 | +2.3% | 26th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 18th | 4:38 |
| Sled Push | strength | 2:22 | 2:13 | +6.5% | 35th | 2:36 |
| Sled Pull | strength | 5:21 | 4:35 | +16.3% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 3:44 | 3:16 | +13.8% | 39th | 4:07 |
| Row | aerobic | 4:39 | 4:54 | -5.4% | 8th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.7% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 3:53 | +21.1% | 53th | 4:45 |
| Wall Balls | strength | 4:42 | 4:22 | +7.6% | 34th | 5:31 |
| Total Running | running | 38:42 | 39:00 | -0.8% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength