Shaan Jayatilaka

30-39
2
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

203
Place
Total Time
1:24:35
Performance
20.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.1% slower than expected
  • • Specific weakness: Sled Pull - 16.3% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+12.2%
vs expected
running
-0.8%
vs expected

Bangkok 2025 - S8

hyrox_doubles_mixed

309
Place
Total Time
1:29:06
Performance
43.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 50.4% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+11.8%
vs expected
running
-3.7%
vs expected