Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:37 | +9.3% | 61th | 5:52 |
| Run 2 | 5:39 | 5:46 | -2.2% | 36th | 6:02 |
| Run 3 | 5:45 | 6:02 | -4.9% | 32th | 6:19 |
| Run 4 | 5:58 | 6:02 | -1.4% | 40th | 6:19 |
| Run 5 | 5:55 | 6:11 | -4.5% | 34th | 6:30 |
| Run 6 | 5:37 | 6:10 | -9.0% | 27th | 6:29 |
| Run 7 | 5:51 | 6:15 | -6.4% | 32th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.1% | 30th | 4:35 |
| Sled Push | strength | 2:22 | 2:14 | +5.3% | 53th | 2:22 |
| Sled Pull | strength | 4:26 | 4:32 | -2.3% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 4:17 | 3:21 | +27.4% | 79th | 3:35 |
| Row | aerobic | 4:24 | 4:52 | -9.8% | 9th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.4% | 56th | 1:55 |
| Sandbag Lunges | strength | 6:28 | 4:18 | +50.4% | 95th | 4:33 |
| Wall Balls | strength | 4:42 | 4:38 | +1.3% | 51th | 4:57 |
| Total Running | running | 40:54 | 42:29 | -3.7% | 34th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength