Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:15 | +4.0% | 5th | 4:34 |
| Run 2 | 4:34 | 4:21 | +4.7% | 4th | 6:15 |
| Run 3 | 4:41 | 4:31 | +3.5% | 3th | 6:36 |
| Run 4 | 4:40 | 4:30 | +3.6% | 3th | 6:42 |
| Run 5 | 4:47 | 4:25 | +8.2% | 3th | 6:59 |
| Run 6 | 4:53 | 4:31 | +8.0% | 5th | 6:54 |
| Run 7 | 4:45 | 4:30 | +5.2% | 3th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +2.1% | 3th | 4:38 |
| Sled Push | strength | 2:26 | 1:42 | +43.0% | 40th | 2:36 |
| Sled Pull | strength | 3:22 | 3:24 | -1.1% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:19 | 2:09 | +7.0% | 2th | 4:07 |
| Row | aerobic | 4:23 | 4:24 | -0.7% | 2th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:28 | +39.7% | 53th | 2:03 |
| Sandbag Lunges | strength | 2:54 | 2:44 | +5.7% | 2th | 4:45 |
| Wall Balls | strength | 3:41 | 2:50 | +29.9% | 4th | 5:31 |
| Total Running | running | 31:43 | 30:38 | +3.5% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength