Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:01 | +9.1% | 41th | 4:34 |
| Run 2 | 5:31 | 5:28 | +0.6% | 24th | 6:15 |
| Run 3 | 5:51 | 5:45 | +1.6% | 26th | 6:36 |
| Run 4 | 5:49 | 5:48 | +0.2% | 24th | 6:42 |
| Run 5 | 5:53 | 5:56 | -1.0% | 21th | 6:59 |
| Run 6 | 5:50 | 5:55 | -1.7% | 20th | 6:54 |
| Run 7 | 5:51 | 6:01 | -3.0% | 19th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.2% | 56th | 4:38 |
| Sled Push | strength | 2:59 | 2:14 | +33.1% | 79th | 2:36 |
| Sled Pull | strength | 5:02 | 4:38 | +8.4% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 3:26 | 3:19 | +3.4% | 28th | 4:07 |
| Row | aerobic | 4:53 | 4:55 | -1.0% | 20th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.6% | 29th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 3:56 | +31.7% | 68th | 4:45 |
| Wall Balls | strength | 5:09 | 4:25 | +16.4% | 50th | 5:31 |
| Total Running | running | 39:09 | 39:18 | -0.4% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength