Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:03 | +11.4% | 46th | 4:34 |
| Run 2 | 5:53 | 5:30 | +6.6% | 38th | 6:15 |
| Run 3 | 6:07 | 5:47 | +5.6% | 35th | 6:36 |
| Run 4 | 6:04 | 5:50 | +3.8% | 31th | 6:42 |
| Run 5 | 6:27 | 5:59 | +7.7% | 39th | 6:59 |
| Run 6 | 6:25 | 5:58 | +7.4% | 39th | 6:54 |
| Run 7 | 6:31 | 6:04 | +7.2% | 38th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 36th | 4:38 |
| Sled Push | strength | 2:05 | 2:15 | -7.7% | 13th | 2:36 |
| Sled Pull | strength | 4:29 | 4:40 | -4.2% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 3:40 | 3:21 | +9.3% | 37th | 4:07 |
| Row | aerobic | 4:39 | 4:56 | -6.0% | 8th | 5:17 |
| Farmers Carry | strength | 1:31 | 1:49 | -17.2% | 3th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.8% | 33th | 4:45 |
| Wall Balls | strength | 5:19 | 4:28 | +18.8% | 54th | 5:31 |
| Total Running | running | 41:58 | 39:34 | +6.0% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength