Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.0%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +1.1% | 27th | 4:34 |
| Run 2 | 5:18 | 5:32 | -4.3% | 17th | 6:15 |
| Run 3 | 5:32 | 5:49 | -4.9% | 17th | 6:36 |
| Run 4 | 5:55 | 5:52 | +0.7% | 27th | 6:42 |
| Run 5 | 6:04 | 6:01 | +0.8% | 26th | 6:59 |
| Run 6 | 6:08 | 6:00 | +2.1% | 28th | 6:54 |
| Run 7 | 6:29 | 6:06 | +6.1% | 36th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 31th | 4:38 |
| Sled Push | strength | 2:30 | 2:16 | +10.2% | 46th | 2:36 |
| Sled Pull | strength | 5:11 | 4:42 | +10.2% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 3:49 | 3:22 | +13.0% | 42th | 4:07 |
| Row | aerobic | 5:18 | 4:57 | +6.9% | 55th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.4% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.1% | 33th | 4:45 |
| Wall Balls | strength | 4:21 | 4:30 | -3.5% | 22th | 5:31 |
| Total Running | running | 39:33 | 39:45 | -0.5% | 23th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength