Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
48
Total Time
1:14:02
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:16 | -8.3% | 1th | 6:38 |
| Run 2 | 4:05 | 4:17 | -4.9% | 2th | 5:28 |
| Run 3 | 4:20 | 4:31 | -4.3% | 3th | 5:45 |
| Run 4 | 4:23 | 4:30 | -2.6% | 4th | 5:48 |
| Run 5 | 4:26 | 4:32 | -2.5% | 2th | 5:59 |
| Run 6 | 4:23 | 4:27 | -1.8% | 3th | 5:50 |
| Run 7 | 4:22 | 4:25 | -1.4% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.0% | 11th | 5:17 |
| Sled Push | strength | 2:21 | 1:52 | +25.8% | 37th | 2:35 |
| Sled Pull | strength | 4:52 | 4:15 | +14.4% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 4:07 | +42.6% | 37th | 6:48 |
| Row | aerobic | 5:08 | 4:50 | +6.1% | 24th | 5:28 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.5% | 50th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 3:21 | +15.3% | 13th | 5:11 |
| Wall Balls | strength | 5:01 | 4:20 | +15.8% | 10th | 7:25 |
| Total Running | running | 30:49 | 32:27 | -5.1% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength