Ashley Durastanti
United States
16-24
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.6% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
+19.7%
vs expected
running
-5.1%
vs expected
New York 2025 - S8
hyrox_women
69
Place
Training Recommendations
- • Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 41.9% slower than expected
Category Performance
aerobic
+18.6%
vs expected
strength
+13.6%
vs expected
running
-0.5%
vs expected